WELCOME SACRED FEMININE
UPCOMING EVENTS
1 DAY RETREAT:
NEST, NURTURE & NIDRA
Sunday 19 May 2024
9am-4pm
Nest, Nidra and Nurture.
A 1 day retreat of movement, nurturing food and creativity.
Nest - Using natural materials and fibres, activate your creative energy by learning to craft your own unique woven nest. Materials and guidance for this art activity are provided. You are also welcomed and encouraged to bring any materials you may like to include such as threads, fabrics or beads.
Nourish - Enjoy an organic shared lunch and wholesome snacks, with an opportunity to learn about and appreciate the healing properties of the foods and connect with them more mindfully.
Nidra - You will finish the experience with a guided yin and yoga nidra practice inviting you to enter a deep state of conscious relaxation and meditation.
In this one day retreat we will explore how to practice mindfulness : with the body in movement, with stillness of the mind and with repetition of activity (like weaving) .
Places are limited, so reserve your place soon.
Cost..... Inclusion is a large piece of my work, and having things accessible to all people, removing the barrier of financial capacity. This event is by donation. Donations are anonymous, you simply place your donation into a bag on arrival, and its what you can afford to bring.
To book your place or if you have any questions message Tracy 0438038700 or email inrspace24@gmail.com
Venue: Cannery Arts Centre, Chadwick WA
SOLD OUT
INNERSPACE 1 DAY MEDITATION RETREAT
SUNDAY 16TH JUNE 2024
9am-4pm AWST
In this one day meditation retreat, we will explore awareness meditation (body and breath), that leads us into a deconditioning practice of self awareness and self compassion, including a forgiveness practice, and close with a loving kindness practice.
The day will be broken into 5 sits, of which we are silent at the time. So this can be viewed as a semi silent retreat.
We begin on arrival settling into our spaces, finding what we need before sinking into silence. You will be led through the day in a contemplative, awareness practice that deepens throughout the day. Each sitting an invitation to go deeper.
In the afternoon we also explore (weather permitting outside) a walking meditation practice.
At the end of the day we break silence and an opportunity to share and ask questions is offered.
What is the value of silence?
Within the silent spaces, where there are no need to find the words that alude us, where there is no place to be, nothing to strive for we get to unfold, to open, to allow all of our experiences to exist in one space.
Within this deep meditative space we get to unpack, to swim around the edges, to explore the depths and to find those deep inner wells of peace within.
This 1 day silent retreat includes seated practice (floor or chair), tools we explore and learn, dharma talks that bring depth to our why we practice and a journal to unpack all that arises on the day.
This practice is perfect for all levels, and all are welcome.
Cost : by donation, please bring along a plate to share for lunch.
Bookings essential. To book your place or if you have any questions message Tracy 0438038700 or email inrspace24@gmail.com
